Wrestling Seminar for Jiu Jitsu

[Brandon Woolsey]

This Saturday at 10th Planet Jiu Jitsu Fort Lauderdale HB. See y'all there
Contact Tyler @ 940-634-6348 leave msg or txt if no answer.
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[Scott Yockel]

kids legit.... I remember back in high school he put a hurtin on a lot of kids.

[Ross Davidson]

I'm there

[Tyler Woolsey]

I am really looking forward to this! Single legs and snap downs for Christmas in SoFlo!

[vlad ko]

should be awesome.

here's a fun match (he is in black shorts)... a few years into bjj.



wrestling creds (NYU career):
Rookie of the Year honors, UAA Most Outstanding Wrestler accolades as a senior, was a three-time National Wrestling Coaches' Association Scholar All-American and UAA All-Academic honoree, an 11-time UAA Athlete of the Week selection, and was the only three-time NCAA Championships qualifier in NYU program history.

[Scott Yockel]

Vlad, I didnt realize that was your brother, Herzog just told me last night.

[vlad ko]

that's cool.

we should be up there soon enough to visit family, will definitely stop by at the gym. gotta thank chris for introducing me to 10p. life-changing

[Chris Herzog]

Hit this seminar up Gene's a beast!

[Brandon Woolsey]

Only a couple days away! This is gonna be awesome!

[vlad ko]

Preview of what he'll cover
------------------------------

Stance and Motion - 10 min

Level change and penetration - 5 min
Lifting - 5 min

Handfighting and head position - 15 min

High attack entries from loose ties - 30 min
High Single
High double (and finishing)
snapdowns and reshots

Break - 5 min

Single finishes - 30 min
run the pipe
inside treetop series
outside treetop finish
barzigar

Break - 5 min

Getting and attacking from the underhook - 45 min
high single
kneepick
snapdown
inside trip (maybe)

If we have time - footsweeps and throws