Loved this idea from last year! Lets hear them for 2014! Be real AND hold yourself to them!!



BE Very specific- none of this "compete more" crap- set an exact number!!

Finally get my blue directly from Coach Zog. I've burned a year just settling in to a new city and way of life, but now that I'm settled, I finally feel ready to focus on that goal. I'll be grateful to earn my blue in the gi, but I know I won't be satisfied unless I get at LEAST my blue from Zog.

Write a book.

Record at least a 5 song EP and book at least one gig before the end of the year.

Compete at least one time this year.

Swear less. (Maybe eliminate swear words completely, but it's impossible for me)
One arm pullups. I don't care how many.
Compete more and win.
Enroll a million people on my Nutritional Cleansing program. (Perfect for jitz players)

Conquer my evil nemesis Pepsi.
Train more, much more!
More vegetables.
More sleep.
Compete by summer or by end of the year.

Compete in 2 BJJ comps.
Increase regular BJJ addicts at class by 5.
One Group training with 10p Chicago
One other trip to train at 10p Chicago.
Roll with 2 different black belts.
Run a small local sub only comp.

Lose more weight (lost 17kg at least this year need to get back on it )
Train more
Actually go train at least once at a uk 1oth planet gym
And finally protect my goats better (you know who you are)

Oh and try and get a first place in a local grappling comp got me a 2nd and 3rd this year

2013 was awesome jiu jitsu year for me. Got to go to Eddie bravo seminar, bring down Denny Prokopos for seminar, host Mike Nunja seminar, host Ralph Gracie black belt Sean Roberts seminar this Sunday and he competing at BEST Grappling submission only tournament that I run and I got to roll with him.

2014 goal: host/bring more high level Jiu Jitsu guy/girl doing seminar at my academy, competing more, bring more high level Jiu Jitsu player competing at BEST Grappling, roll with Eddie Bravo, fill my academy with more students.

train a lot more. ive got a flatmate who im training now as well as my mats and a grappling dummy and my leg is back up to scratch, no more lolly gagging around.

stop eating shit food, become one of those annoying fussy people that only eats healthy.

get a+ in university

get to frank barcas in melbourne and train my heart out,

become a beast on the top,

put on 6 kgs of lean muscle.

getting my blue belt would be nice as well.

Train more
Eat clean
More strength and conditioning work
Hopefully the above results in a 30LB drop.
Compete
Training trips to Montreal and Rochester

Get 10P blue belt
Get under 200 lbs
Get more people into the gym...more people = more training partners = more rolls...etc.
Get some comp wins and video
Full lotus
Resting heat rate < 50
Add (drill drill drill) more options to my current chains