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- 10th Planet Rochester
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- Rochester, Ny
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(Video) The Week in Roc Episode 21: The Quarter Ghost to Triangle
Check out my instructional website:www.zogipedia.com
Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com
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- Hoosier Fight Club
- Location
- Louisville, KY/ Southern Indiana
- Posts
- 1,198
Thanks for sharing!
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- FLMAC/10th planet Ronin
- Location
- Fort Lauderdale, Florida
- Posts
- 607
Thank you sir
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- Eris Martial Arts, Peterborough
- Location
- Peterborough Ontario
- Posts
- 3,558
Bookmarking. Dammit. Now I want to go home early so I can watch this.
@Kurzinator on Twitter & Instagram
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- Rip Tide Combat and Fitness
- Location
- Melbourne Beach- Indialantic, FL.
- Posts
- 2,031
Just the other day I found a vid using the ghost to counter the knee slice pass. I was going to ask if you and your guys are using the ghost like that. Had trouble with it while rolling. Now I see it helps for you to be on your side if they are smashing their weight down on you and not postured up
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- 10th Planet Ronin
- Location
- Saint Louis
- Posts
- 286
Love ghost escapes!! Gonna try this one tonight!
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- 10th Planet Rochester
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- Rochester, Ny
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- 7,339
The most effective way to do the Ghost is being on your side. That being said I have a few tricks that help if you are flat.
Originally Posted by Sean Marshall
Check out my instructional website:www.zogipedia.com
Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com
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- 10th Planet Coquitlam
- Location
- British Columbia
- Posts
- 454
Love the TWIR! Thanks for another insightful episode
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- School
- Lookin'
- Location
- Denver, CO
- Posts
- 434
Solid instruction, very well explained. Thanks.
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- Lake Effect jiu jitsu
- Location
- Marquette MI
- Posts
- 1,103
Thanks Chris, love it!
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