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Thread: Rickson Gracie No Hand Sparring
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Rickson Gracie No Hand Sparring
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Every day we hit warm ups D we do live standing passing drills with dude on the bottom's hands behind his head for the entire class
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Is that in the beginner class or the advanced class... or both ?
Originally Posted by Eddie Bravo
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If someone stands up in my guard i'll try and see how i can stop them from passing without using my hands. Its definitely helped my leg dexterity and hip movement!
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- 10th Planet Glasgow
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We've done no hands guard passing before. It's a great workout for your legs. I even managed to triangle someone once lol
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