Calf slicer escape / defense

[Chris Herzog]

Thanks Coach. Something like this??

Yes, the first one is before thay can cross or triangle the legs, and the 2ns one he does is the one I was talking about when they are caught deep. The only difference is I don't push of their leg I like to push off my own heel. Than come up to my knees right into an under pass.

[Cora Sek]

Awesome Coach. Thank you.