Ghostin to Marce

[Eddie Bravo]

Every time I watch this ghost shit I'm loving it more

[Brent Smith]

Someday I will work on it. Its at least on the project list.

[Chris Herzog]

My crew has been having alot of success with Ghosting from the mount now as well. Mixing the Ghost with the JJ Mount escape makes it so hard to stay mounted. Makes it so you have to be super attentive while in the mount, no taking time of to catch your breath.

I'm loving that its catchin on in the system, can't wait to see how it develops. Scary stuffs!

[Brent Smith]

My crew has been having alot of success with Ghosting from the mount now as well. Mixing the Ghost with the JJ Mount escape makes it so hard to stay mounted. Makes it so you have to be super attentive while in the mount, no taking time of to catch your breath.

I'm loving that its catchin on in the system, can't wait to see how it develops. Scary stuffs!

Ghost while overhooking the posted leg then?

[Chris Herzog]

Ghost while overhooking the posted leg then?

Double underhooking. Vid coming up...

[Chris Herzog]

Travis hits it at the 1:32 Mark
Alissa hits it at the 3:17 Mark and again at 4:41

[Eddie Bravo]

Double underhooking. Vid coming up...

Put it up foo!

[Chris Herzog]

Put it up foo!

Live Action!

[Brent Smith]

Very interesting!

[Fabiana Jorge]

Travis hits it at the 1:32 Mark
Alissa hits it at the 3:17 Mark and again at 4:41

This is super helpful for me, being the smallest in the gym and my divisions. Herzog I can't wait for your seminar..I am hoping we will do some ghosting!