Sooo. Toeholds? Lets discuss toe hold philosophy..
I personally apply the toe hold 2 different ways. One attacks the ankle joint, the other twists the knee, like a heel-hook. Obviously one is much better for competition an the other is much safer for class rolls.
So, I know how I do it and I know how zog teaches it.. But. I wanted to see what you guys think. Do you grab the toes using your thumb or no thumb grip?
Obviously the arm that holds yor own wrist is no thumbs. But I have seen many a a leglock masters say different stuff about how to grip the foot... Thoughts?