What is the best way to train to supplement my jiu jitsu training?

[John Mejia]

12 Oz Curls?

[Ross Davidson]

i think one of the hardest things about jiu jitsu for most people, is moving your body. one of my favorite parts of jiu jitsu is learning to move my body in a new way. like granbys or shrimping or anything you can't do naturally. some people, like geo and richie, did something before jiu jitsu that made them learn to move their bodies in very unusual ways. that made jiu jitsu a lot easier to understand and practice for them right off the bat. every time you learn a new movement, your entire game changes.

I agree.

[Tori Applegate]

Carl, I started off training when I could..about two days a week like you. One day I got smashed in a tournament, happened to change jobs a month after that. Started training 4-5 nights a week. If you want to improve, get on the mat more. You will have better jj cardio, you won't have excess bulk that slows you down in rolling, your technique will be more crisp bc you get more live reps. If you absolutely can't up your mat time, I suggest investing in a good grappling dummy and setting aside 30 mins to an hour everyday and start repping techniques. I grab a partner a few times during the week and we rep what we want to put in our game and get good at fast...and it works like a charm. Try it. It's a game changer!!

[einstein]

i get in to street fights