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  1. #11

    Array

    School
    10th Planet Beaumont
    Posts
    722
    Quote Originally Posted by marc luu View Post
    I just re read your op and see that she is 220 lbs. I think anything to get her working up a sweat would be good, but something that's gonna be fun and keep her motivated.
    Yup. Make her have fun. There's a reason Zumba is number 1, it's loads of fun. Ladies go in, smile constantly and dance their fat asses right off.. They won't run 1 lap but will dance for hours.. Women are really complicated bro. Good luck..

  2. #12

    Array

    School
    10th Planet Beaumont
    Posts
    722
    Quote Originally Posted by jposey View Post
    First dude, before I did anything I would make sure she has clearance from her doctor. She sounds like she can be a ticking time bomb. She doesn't need to do anything but light cardio for a very long time. Shes not gonna burn that many calories until she gets that heart strengthened up anyway. She needs to be most concerned with calories and diet at this point. The most help you can do with her is to help her put together a good meal plan and coach/motivate her to stick to it.
    Not bad advice considering you are going to be receiving money for this.
    Remember, Diet is a 4 letter word. It also implies itself to be temporary. Never use "diet" in front of her. "Lifestyle change" "eating clean" is better choices. Don't put her on a calorie regimen at first. Just eliminate the "dirty". She can eat as much chicken breast, salad, fish, veggies etc. that her stomach can fit in it.. This usually fixes most folks main problems..

    The biggest and best "diet" change the average person can make is start drinking only water. Once that hydration is cleaned up then you can start cleaning up the eating.. Again... Good luck bro. Lol

  3. #13
    Kurzy's Avatar
    Array

    School
    Eris Martial Arts, Peterborough
    Location
    Peterborough Ontario
    Posts
    3,558
    Quote Originally Posted by Scott Ray View Post
    Not bad advice considering you are going to be receiving money for this.
    Remember, Diet is a 4 letter word. It also implies itself to be temporary. Never use "diet" in front of her. "Lifestyle change" "eating clean" is better choices. Don't put her on a calorie regimen at first. Just eliminate the "dirty". She can eat as much chicken breast, salad, fish, veggies etc. that her stomach can fit in it.. This usually fixes most folks main problems..

    The biggest and best "diet" change the average person can make is start drinking only water. Once that hydration is cleaned up then you can start cleaning up the eating.. Again... Good luck bro. Lol
    This advice is golden, and I would add that you really stress to her the dangers and damage from sugar and starch.
    Get her to commit to dropping sugar and starch from her diet and the weight will fall off her, and she will get motivated to see it through.

  4. #14
    get her to do your landscaping work and tell her its part of her training?

    You'll kill two birds with one stone!

  5. #15

    Array

    School
    Head instructor 10th Planet Mobile
    Location
    Mobile,Al
    Posts
    3,644
    Ok. Your gonna need the following.

    Shorts that are no less than 6 inches above the knee
    Your little brothers tank top
    1 bottle of baby oil
    The Top Gun soundtrack(cassette)
    12 pack of strawberritaz
    No self dignity

    Put on the tank top, play the tape, bang out some curls, and get Momma's sugar.

  6. #16
    Fraser Taylor's Avatar
    Array

    School
    10th Planet Glasgow
    Location
    Glasgow, Scotland
    Posts
    270
    Fuck her skinny.

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