I like to go the keto/low carb route. 1 carby cheat meal a week. after having most of last year away from training due to work and injuries i started again 8 weeks ago. currently 35lb lost, fighting on saturday so will have sunday off and then start preparing for 3 grappling tournaments in the next 6 weeks and aim to stay low carb until i hit 220
Earth grown nutrients. I Don't count calories I make calories count. Eat until I'm satisfied not until I'm full. I do, No GMO, No Preservatives, No Process when it comes to my food. I make 90% of what I eat on a daily basis.
I Cut out dairy, bread, pasta, rice, red meat, etc..
Now just eat a pound of spinach/broccoli before each meal and then eat as much chicken/fish/eggs as I want.