I drink shitloads of water with trace mineral drops, this is the brand I use, http://www.traceminerals.com/product...ionic-minerals
Im going back tomorrow after 39 days of no mma training so Im drinking it now. I used to have problems training daily and my coach told me to start drinking as much water as I can stand, he was so right.
I try and drink 75 to 95 oz or water a day (usually 2 whole bottles of the largest sized smart water) and I hot tub it after class every night and just wade in the pool to cool down lol
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