Welcome to the family! 
For what it's worth, I totally agree about lockdown half. If last night proved anything, it's that lockdown half is legit enough to stop Royler Gracie. No question it scales.
Check out Mastering the System under Techniques.
If you're like me, you're a wee bit short of the flexibility to hit RG. There are stretches that can help.
Have fun.

For what it's worth, I totally agree about lockdown half. If last night proved anything, it's that lockdown half is legit enough to stop Royler Gracie. No question it scales.
Check out Mastering the System under Techniques.
If you're like me, you're a wee bit short of the flexibility to hit RG. There are stretches that can help.
Have fun.
