
Originally Posted by
David Rosado
A few I think. I know the buttocks compressor is my go to. You do jaws of life from the top to pummel under for your own double unders. Bring your shoulder to their stomach, gable grip under their ass, sprawl back. Haven't met a lockdown that didn't break.
• Warm Ups Series G (Top Half Passes)
o G1 - No hand pass to regular side control to knee slide mount to Upah escape
o G2 - Dominator pass to judo side to Brennan mount to failed upah to hail mary mount escape to the crippler