Couple Rounds from Open Roll

[DavidHamp]

Getting good at that triangle that Boogie showed, Brett i think if you ever get a chance you should try to get him for a seminar or go visit him your body types are very similar

[Chris Herzog]

Rolling with one of my 205 guys Andrew Roe (7-1 MMA)

Love the Capoeira Cowboy at the 3min mark

When going for the crush don't throw your whole leg over just place the ankle over his, however great transition back to the knee bar

Also watch triangling your legs when going for the calf crush in the truck, don't want him to hit that counter crush before you get yours.

Looking beastly brotha, Can't wait to get out there an train with you killers again!

[Brett Sbardella]

Love the Capoeira Cowboy at the 3min mark

When going for the crush don't throw your whole leg over just place the ankle over his, however great transition back to the knee bar

Also watch triangling your legs when going for the calf crush in the truck, don't want him to hit that counter crush before you get yours.

Looking beastly brotha, Can't wait to get out there an train with you killers again!

Thanks for checking it our brotha, can't wait to have you back over here either!

[Kenji]

Sweet Triangle set-up from the Back at 4:00 !

+1