Chauncey, I was taught a slight variation off a failed north south choke that's one of my favorite back takes. The difference is an over under grip on the arms. I really like the S grip set up, seems much simpler. I'm definitely going to put more reps in. Thanks for the share!
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Mikael Chay
My thoughts exactly!
Originally Posted by Griffin Lambert
So many amazing techniques on the forum lately. Getting overloaded.
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