10th planet San Mateo move of the week. Side Control arm crush

Thread: 10th planet San Mateo move of the week. Side Control arm crush

Tags: None

  1. BigRed said: 06-17-2014 04:30 PM

    10th planet San Mateo move of the week. Side Control arm crush

    Check out this arm crush from side control. Also includes transitions to arm bar, kimura and inverted triangle.



    check out http://10thplanetsm.com/instructional-3/ to get the latest instructionals from 10th Planet San Mateo.
    Last edited by BigRed; 06-17-2014 at 04:35 PM.
     

  2. Eddie Bravo's Avatar

    Eddie Bravo said: 06-17-2014 06:07 PM
    Powerful "biggie slicer" :-)
    Follow me on Instagram @eddiebravo10p

    SUBSCRIBE to my videos youtube.com/twistereddie
     

  3. Serge Bunimovich said: 06-17-2014 07:52 PM
    thanks for the vid!! so trying it tomorrow!!
     

  4. Andrew "Chewie" James's Avatar

    Andrew "Chewie" James said: 06-17-2014 09:20 PM
    nice, some more new things to try.
    Facebook, Twitter check yourself before you wreck yourself.

    Facebook: https://www.facebook.com/Pheonix00789
    Twitter: https://twitter.com/Pheonix_00789
    Instagram: http://instagram.com/phoenix_00789
     

  5. Scott R's Avatar

    Scott R said: 06-20-2014 08:01 PM
    Very nice setup for the bicep slicer!