Anyone who's tried to simply sit on top of a balance ball will know how tough it can be. Jeff Glover on the other hand, probably isn't human.
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Insane top control balance practice from Jeff Glover!
Last edited by mountveggie; 06-24-2014 at 09:13 PM.
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- Gig Harbor Kickboxing & MMA
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great video. we have added ball drills to our monday and thursday jiu jitsu circuit training at Gig Harbor MMA. Were not a 10p school but we love the system and train it on a regular basis.
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haha funny i just saw this on youtube randomly, then i come check the 10thp forums, and theres a thread about it as well. jeff glover you crazy, the on top with the knees to sitting to triangle to knees thing without hitting the ground, thats a friggin circus act, i'd probably smash my face haha
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He's had a lot of good balance ball instructionals but this is the best one by far IMO
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Very nice. I've learned some nice knee on belly at brazilian top team that i do at home. These will be a nice addition.
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