Knee injury issues in Rubber guard.

Hi i train at home with my brother following Eddie's instructional dvds.I read somewhere on the internet that Rubber guard f*** up your knees. Not sure if this is true or not, (i dont want to do anything regretful)If it is, how do i practice rubberguard without f***ing up my knees
thanks.

Basketball is worse for knees than RG. But don't play too much RG until you can do the yoga position "lotus". Welcome aboard!

I've been playing rubber guard for 8 years. No knee injuries.

Basketball gave me 3 knee surgeries and a destroyed ankle.

Regardless of how flexible you are, bad technique will lead to injuries.