So I noticed a lot of beginners, when they try to finish the single leg - they try to pull the leg up as high as possible and get both arms under it. I think this video does a pretty good job of showing why you shouldn't do that.
Let me know what you think. I'll be putting up a "How to bring the single up the right way" video soon, but here's an older one we taped at a seminar I did at the Ft. Lauderdale 10th Planet Hotbox
http://youtu.be/3eCHDhNeQVo
Let me know what you think. I'll be putting up a "How to bring the single up the right way" video soon, but here's an older one we taped at a seminar I did at the Ft. Lauderdale 10th Planet Hotbox
http://youtu.be/3eCHDhNeQVo