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Thread: Flexibility

  1. #1
    Martin Campbell
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    Flexibility

    My flexibility is pretty good. However I am always looking for ways to improve my flexibility, any help is appreciated or tips.

    Thanks.
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  2. #2
    Ernest
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    I have been using DDP Yoga for flexibility and I can notice an improvement in short amount of time.
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  3. #3
    Martin Campbell
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    Nice thanks. I'll have a look.
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  4. #4
    Apperz
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    Quote Originally Posted by Ernest View Post
    I have been using DDP Yoga for flexibility and I can notice an improvement in short amount of time.
    Which one, man? Has about 1,000,000 DVDs out
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  5. #5
    bennett
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    two words ginastica natural
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  6. #6
    Eric Schuettenberg
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    I do yoga and mobility wods. Check out Bryn Kest power 1 on youtube for yoga and Kelly Starrett for mobility work on youtube.
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