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  1. #11
    David Rosado
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    Quote Originally Posted by Chris Herzog View Post
    Always use 2 arms when possible. Even when using your arms, you are still using your back to finish. It's not the same principles as the shotgun grip, If you put your arm behind your head you are bringing your arm further away from your core (weaker grip/control), and you reduces your options if you can't finish.
    Oh ok. I got it. Thanks again coach.
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  2. #12
    Ben Gardner
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    Great video Coach! I'm playing with this a lot right now. It fits perfectly into my game.
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  3. #13
    john harris & sons
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    Quote Originally Posted by Chris Herzog View Post
    This Episode Scott and I just start to scratch the surface of the Capoeira Quarter Guard Killers including the Capoeira Cowboy, Capoeira Crush, Capoeira Clamp, Capoeira 411 and Capoeira Cloverleaf. Over 20 minutes long and there still some much we didn't get to share. The Capoeira Killers go deep!

    You's a baad muthafucka Chris! !!
    http://www.phalanxfc.com[/url]
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  4. #14
    Chris Herzog
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    Quote Originally Posted by john harris & sons View Post
    You's a baad muthafucka Chris! !!
    ssshhh it doesn't go with my laid back, lovable teddy bear persona I put out there!
    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com
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  5. #15
    john harris & sons
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    Quote Originally Posted by Chris Herzog View Post
    ssshhh it doesn't go with my laid back, lovable teddy bear persona I put out there!
    Hahaha
    http://www.phalanxfc.com[/url]
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  6. #16
    Scott Yockel
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    Best episode yet!!!!
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  7. #17
    Mike May
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    The Cloverleaf is my new favorite thing, Scott. Thanks!
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  8. #18
    Rockanrollin
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    Excellent!!. Might the knee bar trap come into play when he has the right leg on top ? You might have to pull it up and across and figure four the shin to get it.
    My real name is Bob Ritter and that is Mighty Mouse with me.
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  9. #19
    Sean Marshall
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    Finally got to watch this. Excellent stuff. It all mixes together so nicely
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  10. #20
    Andrew "Chewie" James
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    nice
    Facebook, Twitter check yourself before you wreck yourself.

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