Developing the lockdown squeeze?

[Rhys]

I know Eddie has been saying that the knee squeeze is vital for the lockdown game, and its only recently that I've figured out that I'm lacking that knee squeeze. Anyone know how I could develop that knee squeeze? Thanks in advance

[Solicit]

When you roll, pull half guard every time. Work on getting the lockdown and practice your squeeze and whipping. #repetition

[TaylorWolf]

Sometimes I like to take a foam roller and wrap my legs around it like a lockdown and extend, then flip the legs and do it with the other side, going back and forth between my legs.

I feel like it helps me at least a little. Gets my heart rate up too.

[Brandon Mccaghren]

You want a killer squeeze on your lockdown, yes.

Now here's the dirty little secret of lockdown: once you develop that squeeze, you gotta stop squeezing so you can move.

Quite the conundrum.

[Eddie Bravo]

You want a killer squeeze on your lockdown, yes.

Now here's the dirty little secret of lockdown: once you develop that squeeze, you gotta stop squeezing so you can move.

Quite the conundrum.

"Lockdown (your love)" by Bmac

[Rhys]

When you roll, pull half guard every time. Work on getting the lockdown and practice your squeeze and whipping. #repetition

A little difficult when rolling with beasts, but I'll definitely try

You want a killer squeeze on your lockdown, yes.

Now here's the dirty little secret of lockdown: once you develop that squeeze, you gotta stop squeezing so you can move.

Quite the conundrum.

This actually makes a lot of sense, I'll have to keep that in mind