It's a Gracie Barra school so not much lol. We have one NOGI class a week and one MMA class then it's all gi classes. I have really bad arthritis so grip fighting for me is painful, so I train like NOGI most every class with the added threat and burden of my partners using grips. I started dropping in at
The Bomb Squad every time I was on vacation at the same time I started training at Gracie Barra Orlando so I feel I have the best of both worlds. I'm a big half guard player and 80% of what I play is lockdown 10Planet. I played a lot of deep half as a blue and purple belt but now I'm back to mostly lockdown.