Updated Warm Ups Playlist <VIDEO>

[FRANK BARCA]

Thank you to all the Moon Heads that put in the time and effort to put this together.

You're welcome. It was both a pleasure and an honour to contribute to the 10p movement for the betterment of all the soldiers around the world and to help promote the sub only movement world wide through Eddies desire to take the no gi game to the highest levels.

[Eddie Bravo]

Thank you Bmac for producing the warm ups version2. The whole association benefits tremendously from you work

[Mick Broster]

Awesome work, thank you Bmac

[Josh Passini]

Thanks Bmac!

[shadskey17]

This may have just changed my life..

[Richard Jean]

Thank you!

[Ryan Boor]

In the warmups for H4, the tech list and the video say the back sweep comes from DLR guard. Am I mistaken or is this an error as originally it was from Spiral? Also the video of H4 shows Sean starting in Spiral unless again I am mistaken. Thoughts?

[Chris Herzog]

In the warmups for H4, the tech list and the video say the back sweep comes from DLR guard. Am I mistaken or is this an error as originally it was from Spiral? Also the video of H4 shows Sean starting in Spiral unless again I am mistaken. Thoughts?

You're correct its spiral

[john harris & sons]

Thank you Bmac for producing the warm ups version2. The whole association benefits tremendously from you work

THIS!! For a skunk junkie, it could get confusing:-/

[Elber Carneiro]

This is fantastic. Thank you so much!