Favourite / Most Effective Flow?

[Apperz]

Hi guys,

I LOVE the warmups: the flows have made me so much sharper and helped massively in recognising positions / transitions and submission opportunities.

I've seen some of the higher-level 10th Planet guys posting up some very cool flows (Nathan Orchard, Denny, Geo, etc) and found it really useful to add one or two of those onto the end of my warmup session - just so I'm trying something new from time to time.

I thought it would be fun and useful to ask you guys what your favourite flow is (i.e. chain of 3, 4, 5 transitions)

Look forward to hearing your choices!

[Brandon Mccaghren]

Good thread idea.

[Apperz]

Stole these off 10th Planet Portland O

Scissor Sweep > Mount > High Mount > Americana
Scissor Sweep > Mount > High Mount > Failed Americana > Gift Wrap > Mounted Arm Triangle > Arm Triangle
Scissor Sweep > Mount > High Mount > Failed Americana > Gift Wrap > Failed Arm Triangle > Back Control > Failed RNC > 7 Year Old Choke

[Apperz]

Couple more:

Lockdown > Whip Up> Perfect Double Underhooks > Fancy Feet > Dog Fight > Knee Tap Pass
Lockdown > Failed Whip Up > Whip Back > Plan B
Lockdown > Whip Up> Perfect Double Underhooks > Fancy Feet > Dog Fight > Failed Knee Tap Pass > Plan B.

Jean Jaques Sweep #1 and #2;
Jean Jaques Sweep > Free NY > NY to Triangle
Jean Jaques Sweep > Free NY > NY to Chil Dog > Kung Fu Move

Rubber Guard basics;
Transition to Mission Control;
Mission Control to Meat Hook to Triangle;
Mission Control to New York;
New York to Pyramid to Triangle;
New York to Ooma Plata;
New York to Hazelett;