Second on the banana slices, peanut butter, honey and whole wheat bread. Also diluted grape juice, keyword diluted. We were at a tourney once and our coach recommended this. One of our guys missed the diluted part, chugged a bunch and then vomited as soon as a match was over. That's the only one he didn't win that day

It was sub only and went to a draw, he still took first like he has in every tourney. James Gamet is a beast.