Thanks everyone I appreciate the feed back. 
The worst thing is to be down and having to watch everyone else roll. I held pads for a buddy getting ready for a fight and by the end of about an hour and half of holding pads it loosened up pretty good, I iced up last night and woke up pretty soar again but im sure a few ice sessions and warm ups I should be good to roll soon.
thanks again.
					
				The worst thing is to be down and having to watch everyone else roll. I held pads for a buddy getting ready for a fight and by the end of about an hour and half of holding pads it loosened up pretty good, I iced up last night and woke up pretty soar again but im sure a few ice sessions and warm ups I should be good to roll soon.
thanks again.

 
			
			 
					
					
					
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