I started taking seminars a couple weeks after I started. Later on, a lot of the stuff made sense. In terms of 'getting the most', try to make it your goal to take one or two gems out of a seminar and have it drilled enough that you can add it to your game. You might learn 7 or 8 moves but try to make your goal to take away one or two gems. Knowledge is never a bad thing. I learned a collar drag from Bill Cooper during my first seminar and to this day I still use it. It's nice to have in the arsenal.