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Thread: Recovery advice

  1. #21
    Amos
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    Quote Originally Posted by shadskey17 View Post
    Eating well and staying hydrated are the two most important things in my book. i'm on the mats 6 days a week. id say sleep is super important too, but i have a small child and ptsd like crazy so i literally never sleep lol. i guess my advice really is listen to your body. if you're hurting take it easy; find some guys to flow roll with so you can really emphasize technique over any kind of strength. hope that helps.
    It does help, cheers mate. Feel your pain, I'm not much of a sleeper either.
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  2. #22
    Amos
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    Thanks For the vid Pat. Just got done rolling. Eating some protein now and will give it a watch.
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  3. #23
    Chris Garry
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    Yes Amos!!
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  4. #24
    Amos
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    Yes brother!
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  5. #25
    apygav
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    Mexican supplements rest days are massive and Micks stretches when chillin in front of TV help me loads
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  6. #26
    Amos
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    Quote Originally Posted by apygav View Post
    Mexican supplements rest days are massive and Micks stretches when chillin in front of TV help me loads
    I need to get in to that. Got in to the lotus yesterday and almost dislocated my ankle. I've got a long way to go...
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  7. #27
    apygav
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    Just enjoy the ride brother
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