Hey guys

[Griffin Lambert]

It can be rough coming back after time off but the sooner you get back to it the better. Just accept that people around you have come up and use that as motivation to get back hard rather than allowing it to be overwhelming. Glad to see you're doing ok, hope you find a good environment to get some good training in.

I definitely needed to hear this. The regression of my game is a little overwhelming, I have to think about what I should be doing rather than it being natural. Which sucks but I'm so much happier getting back into it. Jiu Jitsu is such a large part of my identity, I didn't realize how much until I stopped training.

[Griffin Lambert]

Thank everyone so much 10th Planet is soooo supportive. You guys are the best.

[Griffin Lambert]

Man, that's some great advice. That's the number 1 thing I hear from people who are coming back after a layoff. It's hard for them to accept that the people they were so much better than before are now beating them. It's natural to feel that way, but it's 100% your ego trying to shield you. Don't fall for it.

You got this.

It's definitely difficult seeing how much everyone else improved but I'm trying to use it as motivation to get better. Thank you so much Brandon.

[shaun_caruso]

Welcome back man. Nothing to it but to do it.

[FRANK BARCA]

Right On!!!

[FRANK BARCA]

Thank everyone so much 10th Planet is supportive. You guys are the best.

F@#% yeah we are! Its in the blood!!!