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  1. #1
    DerrickFlaig
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    Denny Prokopos Seminar

    I'm excited to announce No Coast BJJ will be having Denny Prokopos out for a seminar. Based out of Des Moines, Iowa it's a great opportunity to have such a wealth of knowledge come out! Here's a link with all of the information, feel free to message me or contact me with any questions

    https://www.instagram.com/p/BELlK8nu0wb/
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  2. #2
    DerrickFlaig
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    I wanted to bump this....


    I sent out flyers to a lot of schools, if not all in the Midwest.

    If you're interested let me know! I'll be glad to answer any questions.
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  3. #3
    Scott Chapman
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    I will say if your anywhere close I higjly recommend a seminar with Denny! His passion and details during instructions is second to none.
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  4. #4
    Joe G
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    I should be able to make it, but if I can't I'll come roll Friday night. It's been WAY too long since I've seen you savages at No Coast!
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  5. #5
    DENNY PROKOPOS
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    Look forward to this will be fun
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  6. #6
    DerrickFlaig
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    One week....can't wait man!
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  7. #7
    Mike Bushby
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    Next weekend is going to be epic! You guys having morning training before the seminar? Might come down early if so.
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  8. #8
    DerrickFlaig
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    I think we will have morning training. It's 10-11.
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