Einstein/Liddell strength training.

[michael craig]

well its diffirent...

[einstein]

i just call it static strength training. Chuck was doing all static no movement. this is what caused all is muscle and strength gains not to mention brought his level of conditioning to level greater then he ever had. These are his worlds not my opinion. By eliminating momentum and force we never get hurt and work to our full potential causing greater gains on all levels. also this is to be done once every 5 to 7 days with no other strength work . less is better. Rest is when things happen .

[Daniel Valdez]

Einstein, are you going to fight MMA anymore?

Are you still linked in the fight game down there, as far as being able to get people fights and what not?

THanks

[Paulo Lobo]

wow, that's some intensive workout!

[Scott Elkin]

what Scott said:

i just call it static strength training. Chuck was doing all static no movement. this is what caused all is muscle and strength gains not to mention brought his level of conditioning to level greater then he ever had. These are his worlds not my opinion. By eliminating momentum and force we never get hurt and work to our full potential causing greater gains on all levels. also this is to be done once every 5 to 7 days with no other strength work . less is better. Rest is when things happen .

What I understood:

blah da blah strength training. Chuck was bladda blah blah blah blah bladda bladda hurt and bladda blah blah blah greater gains da blah. also this is to be done once every 5 to 7 days with no other strength work . less is better. Rest is when things happen .

[NelsonLucca]

I might have to try this. My shake weight just isn't cutting it : )

[Nate Musick]

The video makes it look like all your doing is applying all your energy and force to an area where your met with no resistance. Almost like pushing on a wall? It's not going anywhere, but your still pushing on it with all of your might in HOPES that you might be able to move it. Is that what the training is supposed to be like?

[michael craig]

not trying to be a jerk but i just dont see this type of training being good for a MMA figter...if you condition your body for no momentum what does your body do whhen your in a real fight..chuck needs to do some polymetrics

[einstein]

Nate your on the right track. Michael your not being a jerk that's my job. but your assumptions and trumped by my education and experience,i have been an exercise specialist for over 15 years. btw chuck has done everything else and there is a reason why my system worked best on all levels . science wins. ill tell chuck to give you a call to show him some plyometrics . Im sure he never tried it before and it must do wonders for joints .

[Jason Mallory]

Einstein, what do you have Chuck doing for his aerobic/anaerobic conditioning ?