Einstein/Liddell strength training.

It looks like the program Tony Robbins was promoting a couple years ago. Static contraction I think he called it. I've seen Chuck as a guest speaker at TR seminars before. Was he exposed to it there or did it come from you Scott? This is the first I've seen it being used.

Originally Posted by einstein

Nate your on the right track. Michael your not being a jerk that's my job. but your assumptions and trumped by my education and experience,i have been an exercise specialist for over 15 years. btw chuck has done everything else and there is a reason why my system worked best on all levels . science wins. ill tell chuck to give you a call to show him some plyometrics . Im sure he never tried it before and it must do wonders for joints .

never doubted your expertice,,,if you say it has worked best then i believe you...but by makeing the above statement are you saying that when or if chuck fights again we will see a whole diffirent chuck and are you promiseing a win?

No I think he's saying if strength and conditioning becomes a factor in the fight, Chuck will be better prepared...... because age, skill, game plans and stamina/strength of your opponent in comparison to yours decide fights....

brian :chuck wasn't doing tr with me. michael: chuck already got the results, did you not see all the pics before he fought franklin? my work outs can not stop some one from getting knocked out, chuck was all over rich till that point. Someone asked what do i do for chucks aerobic conditioning. when one does the protocol that i use the heart rate is elevated to levels comparable to a wind sprint. chucks hr was up to 168 bpm while doing a static row(a client i have gets to 187). You basically are doing wind sprints on you whole body instead of just the legs plus gaining strength and muscle . so yes the aerobic threshold is used in a very intense way. Understand our aerobic system is used when our muscles call for blood. what causes more blood flow a jog or high intensity static contraction? Also the reason you have not heard of this training is because i developed it.

Originally Posted by einstein

brian :chuck wasn't doing tr with me. michael: chuck already got the results, did you not see all the pics before he fought franklin? my work outs can not stop some one from getting knocked out, chuck was all over rich till that point. Someone asked what do i do for chucks aerobic conditioning. when one does the protocol that i use the heart rate is elevated to levels comparable to a wind sprint. chucks hr was up to 168 bpm while doing a static row(a client i have gets to 187). You basically are doing wind sprints on you whole body instead of just the legs plus gaining strength and muscle . so yes the aerobic threshold is used in a very intense way. Understand our aerobic system is used when our muscles call for blood. what causes more blood flow a jog or high intensity static contraction? Also the reason you have not heard of this training is because i developed it.

So the static conditioning plus Chuck's technique training (wrestling, jits, striking ) is all he had to do for cardio in the Franklin fight ?

jason some one asked what i do for chucks conditioning. i answered. I'm very sure he did other conditioning at the pit but my point is his conditioning was improved due to my protocol.

Originally Posted by einstein

jason some one asked what i do for chucks conditioning. i answered. I'm very sure he did other conditioning at the pit but my point is his conditioning was improved due to my protocol.

Scott, I think what you did is interesting and I was wondering what else Chuck did. That's all. I wasn't questioning your methods.

Einstein is the man. He's a no bullshit kinda guy, and I like that haha. Thanks for the tips Ein, would it be possible to get like a sample workout? I know it's an area probably not to be delved into, but being as I'm 21 money is obviously a factor hahaha. I can't afford your intense training I'll bet.

One of my football coaches was talking about something that sounds like this when I was in high school. One of his thoughts was that it might make you strong at the point in the range of motion that you are training but not have the same benefits at the other points. Is this a concern or does a static exercise make you strong throughout the entire range of motion?

Originally Posted by einstein

brian :chuck wasn't doing tr with me. michael: chuck already got the results, did you not see all the pics before he fought franklin? my work outs can not stop some one from getting knocked out, chuck was all over rich till that point. Someone asked what do i do for chucks aerobic conditioning. when one does the protocol that i use the heart rate is elevated to levels comparable to a wind sprint. chucks hr was up to 168 bpm while doing a static row(a client i have gets to 187). You basically are doing wind sprints on you whole body instead of just the legs plus gaining strength and muscle . so yes the aerobic threshold is used in a very intense way. Understand our aerobic system is used when our muscles call for blood. what causes more blood flow a jog or high intensity static contraction? Also the reason you have not heard of this training is because i developed it.

well it sounds like your doing a good job and your workout methods are sound..im wondering since this is getting him in such great shape and he has a 10th planet blackbelt as a trainer why doesnt chuck just do jiu-jitsu tournaments,,,he has gotten knocked out hard his last three fights ..i have heard of the belief that once your start getting knocked out good that it gets easier to get KOed.i know he wouldnt make the big money if doing MMA but ii bet chuck would do awsome at abu dhabi or other large grappleing venues.