Im the new fat guy in class

[JHouse]

Minimize your sugar intake and consequently your weight will minimize. Also, cardio is obviously the key to weight management.

[Jsmith0511]

Hey guys thanks for the response and encouragement. Some great advice I will take it all to heart.

[Josh Passini]

Give it a little while and you will be moving like a middleweight soon. Hit up John for sure!

[GPcurtis]

I am guessing you may also be having issues with rubber guard. I am 270 lbs and definitely do with big/broad rolling partners. Look to London/Williams control as an alternative, it has helped my game.

[John Sheridan]

I had a friend who was not a weight lifter but just plan big and overweight. I taught our 99 pound bartender the rear naked choke. One day this big guy heard the little female bartender saying hoe she could choke him out. He said, "Ain't no little 100 under gonna choke me out." So she choked him out. LOL

That big guy is still big and overweight but he is now a Jean Jacques Machado Black Belt. Don't worry about your weight. Eat right and train and you'll be fine. @Eddie Bravo do you know what guy I'm talking about?

[StrRock]

Hi everyone, I had such an interesting case as I lost 3 kg in two days, I often remember this. I'm a boxer, that was a year ago. I was going to have a fight with a Russian boxer. It was the best match of my career (of course I won it). For the fight to take place, I had to have 69 kgs, but with three days I was 72, I could do nothing, even my coach did not know how to proceed. Fortunately, a colleague told me that there is such a device that helps to lose weight, it was called Strawberry laser. It was my only chance. And to my surprise it helped, I was just amazed, how is that possible? Yes, the price is quite high but with him, I became a champion.