Thanks OP this is fantastic.
Results 41 to 50 of 102
Thread: Warmups 2017
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Array
- School
- Legion 13 Perth
- Posts
- 1
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Array
- School
- Sportschule Kaminari, future 10th Planet Düsseldorf
- Location
- Düsseldorf
- Posts
- 139
A2: www.instagram.com/p/BS2XS88jKNC/ (aslo covered on MTS 122)
A3: covered on MTS 122
A4: www.instagram.com/p/BS37mdOgG9x/ (aslo covered on MTS 122)
B1: www.instagram.com/p/BPBA-flAHZ1/ (also covered on MTS 122)
B2: www.instagram.com/p/BPbiy8bAzdE/ (also covered on MTS 119 and 122)
B3: www.instagram.com/p/BPA_oY4ghm4/ (also covered on MTS 119 and 122)
B4: www.instagram.com/p/BPBAQ1Ig-cc/ (also covered on MTS 119 122)
C1: www.instagram.com/p/BOz-r3vADQR/
C2: www.instagram.com/p/BSy8rmegDFN/
C3: www.instagram.com/p/BO0ApQAAVF1/
C4: www.instagram.com/p/BMAyUWBg6Sl/ (covered on MTS 115)
D1: www.instagram.com/p/BO3UoWDgY1t/ (also covered on MTS 120 and 122)
D2: www.instagram.com/p/BSwJ9qTj_p8/ (also covered on MTS 120 and 122)
D3: www.instagram.com/p/BO3UTbvA83t/ (also covered on MTS 120 and 122)
D4: www.instagram.com/p/BO3T-_Egaoh/ (also covered on MTS 120 and 122)
E1: covered on MTS 120
E2: covered on MTS 120
E3: covered on MTS 120
E4: covered on MTS 120
F1: covered on MTS 121
F2: covered on MTS 121
F3: covered on MTS 121
F4: covered on MTS 121
G2: covered on MTS 120
G3: covered on MTS 120
H2: www.instagram.com/p/BPJUVBrA4XJ/
H3: www.instagram.com/p/BPJT6yQAxXv/
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Array
- School
- Ronin @ Full Power Gym
- Location
- Louth, Ireland
- Posts
- 322
I did the same thing a few days ago and decided to make use of my time off the mats injured. The hashtags were definitely helpful, #10pwarmupa1 all the way to #10pwarmuph4.
I'm in the process of writing it all out word for word, seeing pictures of the chalkboard in 10P Austin inspired me and I'm balls deep in the warm ups right now.
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Array
- School
- 10th Planet Birmingham / Banbury uk
- Location
- Birmingham UK
- Posts
- 140
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Array
- School
- Sportschule Kaminari, future 10th Planet Düsseldorf
- Location
- Düsseldorf
- Posts
- 139
A2: www.instagram.com/p/BS2XS88jKNC/ (aslo covered on MTS 122)
A3: covered on MTS 122
A4: www.instagram.com/p/BS37mdOgG9x/ (aslo covered on MTS 122)
B1: www.instagram.com/p/BPBA-flAHZ1/ (also covered on MTS 122)
B2: www.instagram.com/p/BPbiy8bAzdE/ (also covered on MTS 119 and 122)
B3: www.instagram.com/p/BPA_oY4ghm4/ (also covered on MTS 119 and 122)
B4: www.instagram.com/p/BPBAQ1Ig-cc/ (also covered on MTS 119 122)
C1: www.instagram.com/p/BOz-r3vADQR/
C2: www.instagram.com/p/BSy8rmegDFN/
C3: www.instagram.com/p/BO0ApQAAVF1/
C4: www.instagram.com/p/BMAyUWBg6Sl/ (covered on MTS 115)
D1: www.instagram.com/p/BO3UoWDgY1t/ (also covered on MTS 120 and 122)
D2: www.instagram.com/p/BSwJ9qTj_p8/ (also covered on MTS 120 and 122)
D3: www.instagram.com/p/BO3UTbvA83t/ (also covered on MTS 120 and 122)
D4: www.instagram.com/p/BO3T-_Egaoh/ (also covered on MTS 120 and 122)
E1: covered on MTS 120
E2: covered on MTS 120
E3: covered on MTS 120
E4: covered on MTS 120
F1: covered on MTS 121
F2: covered on MTS 121
F3: covered on MTS 121
F4: covered on MTS 121
G2: covered on MTS 120
G3: covered on MTS 120
H2: www.instagram.com/p/BPJUVBrA4XJ/ or www.instagram.com/p/BTr76w4j016/
H3: www.instagram.com/p/BPJT6yQAxXv/ or www.instagram.com/p/BTr8PoVjidd/
H4: www.instagram.com/p/BTr8xIHDon8/
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Array
- School
- Ronin @ Full Power Gym
- Location
- Louth, Ireland
- Posts
- 322
I put this together with the help of you and Riel Diederichs. All credit goes to you guys but heres the flows with the links included. Missing a link for one of the "G" warm ups though.
Originally Posted by Anton Krischer
A "Granbys"
https://docs.google.com/document/d/1...gQiP9FFDPH_Iko
B "Hail Mary's"
https://docs.google.com/document/d/1...aeeGC_TYVVxVFo
C "Pressure Passes"
https://docs.google.com/document/d/1...ZmUDdWRZn28E1A
D "Standing Passes"
https://docs.google.com/document/d/1...d1jxXvHosz6ww8
E "1/4 Guard"
https://docs.google.com/document/d/1...lb99dACtDbVGL8
F "Butterflies"
https://docs.google.com/document/d/1...OReFoXJHXDAeqg
G "Top Half Passes"
https://docs.google.com/document/d/1...k_xCFvSzuoTzVE
H "Open Guards"
https://docs.google.com/document/d/1...-j2vUex4SzCesY
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Array
- School
- Sportschule Kaminari, future 10th Planet Düsseldorf
- Location
- Düsseldorf
- Posts
- 139
Beautiful Keith!
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Array
- School
- 10th Planet Dublin, Ireland
- Posts
- 33
Nice one , Keith
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Array
- School
- 10th Planet San Antonio
- Location
- San Antonio, Texas
- Posts
- 80
This has been extremely helpful. Good work fellas!
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Array
- School
- Sportschule Kaminari, future 10th Planet Düsseldorf
- Location
- Düsseldorf
- Posts
- 139
Updated to Episode 125
A2: www.instagram.com/p/BS2XS88jKNC/ ( covered on MTS 122 and 124)
A3: covered on MTS 122 and 124
A4: www.instagram.com/p/BS37mdOgG9x/ (covered on MTS 122 and 124)
B1: www.instagram.com/p/BPBA-flAHZ1/ (covered on MTS 122, 123)
B2: www.instagram.com/p/BPbiy8bAzdE/ (covered on MTS 119, 122 and 123)
B3: www.instagram.com/p/BPA_oY4ghm4/ (covered on MTS 119, 122 and 123)
B4: www.instagram.com/p/BPBAQ1Ig-cc/ (covered on MTS 119,122 and 123)
C1: www.instagram.com/p/BOz-r3vADQR/
C2: www.instagram.com/p/BSy8rmegDFN/
C3: www.instagram.com/p/BO0ApQAAVF1/
C4: www.instagram.com/p/BMAyUWBg6Sl/ (covered on MTS 115)
D1: www.instagram.com/p/BO3UoWDgY1t/ (covered on MTS 120, 122 and 124)
D2: www.instagram.com/p/BSwJ9qTj_p8/ (covered on MTS 120, 122 and 124)
D3: www.instagram.com/p/BO3UTbvA83t/ (covered on MTS 120, 122 and 124)
D4: www.instagram.com/p/BO3T-_Egaoh/ (covered on MTS 120, 122 and 124)
E1: covered on MTS 120
E2: covered on MTS 120
E3: covered on MTS 120
E4: covered on MTS 120
F1: covered on MTS 121 and 123
F2: covered on MTS 121 and 123
F3: covered on MTS 121 and 123
F4: covered on MTS 121 and 123
G2: covered on MTS 120
G3: covered on MTS 120
H1: covered on MTS 125
H2: www.instagram.com/p/BPJUVBrA4XJ/ or www.instagram.com/p/BTr76w4j016/ (covered on MTS 123 and 125)
H3: www.instagram.com/p/BPJT6yQAxXv/ or www.instagram.com/p/BTr8PoVjidd/ (covered on MTS 123 and 125)
H4: www.instagram.com/p/BTr8xIHDon8/ (covered on MTS 123 and 125)
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