Warmups 2017

[Anton Krischer]

Warmup Set F was covered in Detail on MTS 121

A1: www.instagram.com/p/BRGl5ImDIha

B1: www.instagram.com/p/BPBA-flAHZ1/
B2: www.instagram.com/p/BPbiy8bAzdE/ (now covered on MTS 119)
B3: www.instagram.com/p/BPA_oY4ghm4/ (now partially covered on MTS 119)
B4: www.instagram.com/p/BPBAQ1Ig-cc/ (now covered on MTS 119)

C1: www.instagram.com/p/BOz-r3vADQR/
C3: www.instagram.com/p/BO0ApQAAVF1/
C4: www.instagram.com/p/BMAyUWBg6Sl/ (already covered on MTS)

D1: www.instagram.com/p/BO3UoWDgY1t/ (now also covered on MTS 120)
D2: Now covered on MTS 120
D3: www.instagram.com/p/BO3UTbvA83t/ (now also covered on MTS 120)
D4: www.instagram.com/p/BO3T-_Egaoh/ (now also covered on MTS 120)

E1: Now covered on MTS 120
E2: Now covered on MTS 120
E3: Now covered on MTS 120
E4: Now covered on MTS 120

F1: Now covered on MTS 121
F2: Now covered on MTS 121
F3: Now covered on MTS 121
F4: Now covered on MTS 121

G2: Now covered on MTS 120
G3: Now covered on MTS 120

H2: www.instagram.com/p/BPJUVBrA4XJ/
H3: www.instagram.com/p/BPJT6yQAxXv/

[Themichaelplaster]

lol this thread helps me alot. Thank you!

[Anton Krischer]

Really? Haha Aren't you producing mts and a HQ student? I'd bet you have everything in your mind haha
I'm happy I could help. In which way does this help you if i may ask?

[Michael J Hewson]

Thank all you guys for the kind words, I really appreciate it!

I just wanted to write down the techniques of the new warmups, so you don't have to open the Insta link but just read through it, just like in the 10P warmups App. I'm gonna start with B

B1: www.instagram.com/p/BPBA-flAHZ1/

Shin to Shin to Single X to X-Guard to Single X Sweep to Ashi to Straight Ankle Lock to Basic Ashi Escape, back to Single X to X-Guard to DOA to Arm Trap to Heel Hook to Sit Up and Stack Escape to Twister Side with Fishnet and Love Handle


B2: www.instagram.com/p/BPbiy8bAzdE/ (now covered on MTS 119)

Z-Guard to Toe Hold Attempt to Butterfly Guard to Rolling Kimura to the Back to RNC with BJ
Hook to Rewind to Preweb to Reverse Triangle/Armbar


B3: www.instagram.com/p/BPA_oY4ghm4/ (now partially covered on MTS 119)

Shot to Sprawl to Marcelotine to Butterfly Sweep to Mounted Marcellotine to Hip Bump Mount Escape to Rolling Guillotine to Mounted Marcelotine

B4: www.instagram.com/p/BPBAQ1Ig-cc/ (now covered on MTS 119)

1/4 Z to Knee Slice to Judo Side to Jail Break to 1/4 Z on weak side to Knee Slice to Judo Side to Jail Break to 1/4 Z to Toe Hold to Rolling Toe Hold

Please correct me if I made some mistakes, I hope this helps!

Cheers

This is awesome, its very helpful.

[Anton Krischer]

Added C2 and D2

A1: www.instagram.com/p/BRGl5ImDIha

B1: www.instagram.com/p/BPBA-flAHZ1/
B2: www.instagram.com/p/BPbiy8bAzdE/ (also covered on MTS 119)
B3: www.instagram.com/p/BPA_oY4ghm4/ (also partially covered on MTS 119)
B4: www.instagram.com/p/BPBAQ1Ig-cc/ (also covered on MTS 119)

C1: www.instagram.com/p/BOz-r3vADQR/
C2: www.instagram.com/p/BSy8rmegDFN/
C3: www.instagram.com/p/BO0ApQAAVF1/
C4: www.instagram.com/p/BMAyUWBg6Sl/ (covered on MTS 115)

D1: www.instagram.com/p/BO3UoWDgY1t/ (also covered on MTS 120)
D2: www.instagram.com/p/BSwJ9qTj_p8/ (also covered on MTS 120
D3: www.instagram.com/p/BO3UTbvA83t/ (also covered on MTS 120)
D4: www.instagram.com/p/BO3T-_Egaoh/ (also covered on MTS 120)

E1: covered on MTS 120
E2: covered on MTS 120
E3: covered on MTS 120
E4: covered on MTS 120

F1: covered on MTS 121
F2: covered on MTS 121
F3: covered on MTS 121
F4: covered on MTS 121

G2: covered on MTS 120
G3: covered on MTS 120

H2: www.instagram.com/p/BPJUVBrA4XJ/
H3: www.instagram.com/p/BPJT6yQAxXv/

[Riel Diederichs]

Oops

[Anton Krischer]

Added the new A2, and it's awesome!!

A1: www.instagram.com/p/BRGl5ImDIha
A2: www.instagram.com/p/BS2XS88jKNC/

B1: www.instagram.com/p/BPBA-flAHZ1/
B2: www.instagram.com/p/BPbiy8bAzdE/ (also covered on MTS 119)
B3: www.instagram.com/p/BPA_oY4ghm4/ (also partially covered on MTS 119)
B4: www.instagram.com/p/BPBAQ1Ig-cc/ (also covered on MTS 119)

C1: www.instagram.com/p/BOz-r3vADQR/
C2: www.instagram.com/p/BSy8rmegDFN/
C3: www.instagram.com/p/BO0ApQAAVF1/
C4: www.instagram.com/p/BMAyUWBg6Sl/ (covered on MTS 115)

D1: www.instagram.com/p/BO3UoWDgY1t/ (also covered on MTS 120)
D2: www.instagram.com/p/BSwJ9qTj_p8/ (also covered on MTS 120
D3: www.instagram.com/p/BO3UTbvA83t/ (also covered on MTS 120)
D4: www.instagram.com/p/BO3T-_Egaoh/ (also covered on MTS 120)

E1: covered on MTS 120
E2: covered on MTS 120
E3: covered on MTS 120
E4: covered on MTS 120

F1: covered on MTS 121
F2: covered on MTS 121
F3: covered on MTS 121
F4: covered on MTS 121

G2: covered on MTS 120
G3: covered on MTS 120

H2: www.instagram.com/p/BPJUVBrA4XJ/
H3: www.instagram.com/p/BPJT6yQAxXv/

[Anton Krischer]

Added the new A4

A1: www.instagram.com/p/BRGl5ImDIha
A2: www.instagram.com/p/BS2XS88jKNC/
A4: www.instagram.com/p/BS37mdOgG9x/

B1: www.instagram.com/p/BPBA-flAHZ1/
B2: www.instagram.com/p/BPbiy8bAzdE/ (also covered on MTS 119)
B3: www.instagram.com/p/BPA_oY4ghm4/ (also partially covered on MTS 119)
B4: www.instagram.com/p/BPBAQ1Ig-cc/ (also covered on MTS 119)

C1: www.instagram.com/p/BOz-r3vADQR/
C2: www.instagram.com/p/BSy8rmegDFN/
C3: www.instagram.com/p/BO0ApQAAVF1/
C4: www.instagram.com/p/BMAyUWBg6Sl/ (covered on MTS 115)

D1: www.instagram.com/p/BO3UoWDgY1t/ (also covered on MTS 120)
D2: www.instagram.com/p/BSwJ9qTj_p8/ (also covered on MTS 120
D3: www.instagram.com/p/BO3UTbvA83t/ (also covered on MTS 120)
D4: www.instagram.com/p/BO3T-_Egaoh/ (also covered on MTS 120)

E1: covered on MTS 120
E2: covered on MTS 120
E3: covered on MTS 120
E4: covered on MTS 120

F1: covered on MTS 121
F2: covered on MTS 121
F3: covered on MTS 121
F4: covered on MTS 121

G2: covered on MTS 120
G3: covered on MTS 120

H2: www.instagram.com/p/BPJUVBrA4XJ/
H3: www.instagram.com/p/BPJT6yQAxXv/

[sahail.sunny]

Is that really A1?

A1 should be just solo granby drills, no?

[Anton Krischer]

Yes, it's corrected already. I keep the first post in this thread updated, in there it's correct. Thank you though!