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  1. #1
    Maher Aldemerdash
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    A question about warm ups

    I am still new to 10p system. I am trying to master the warmups. How often should I do them? What do you guys do usually in a regular 10p school?

    Thanks
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  2. #2
    Maher Aldemerdash
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    Sorry, this is embarrassing. I found the answer here:
    http://www.10thplanetjj.com/threads/...10pHQ-Warm-Ups

    I don't know how to delete my post
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  3. #3
    Eddie Bravo
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    People try all different ways to do the warm ups, like 1 letter a week, 1 letter for 2 weeks etc. The best way is to do the official letter of the day, no matter how well you know it. Just synch up immediately and try to keep up. One day you'll have them so down you'll be able to do them on a timer in the advanced classes, each flow is 3 minutes with a 1 minute review in between.
    Follow me on Instagram @eddiebravo10p

    SUBSCRIBE to my videos youtube.com/twistereddie
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  4. #4
    Maher Aldemerdash
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    Thanks a lot
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