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Thread: Warmup Flows

  1. #11
    Charles Vincent
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    UPDATE:
    w/ MTS 123: VALLEY OF THE TRUCK Updates




    Warmups B - Hail Mary's - MTS 119, 122, 123

    B1: MTS 123 @ 01:12:41
    https://instagram.com/p/BJLGW_AAS5i/
    Single X > Break Open > X Guard > Single X Sweep > Straight Ankle Lock > Butt Hop Over & Head Pull to Standing Ashi Escape > Single X > Break Open > X Guard > Cummings Blast > DOA > Roll to Other Side > Wrist Grab w/ X Bicep Trap/X Break > Outside Upward Heel Hook > Frees Arm & Kavanagh Grip > Sit Up Stack Escape > Sprawl Shuffle Over Head > Twister Side > Fishnet > Love Handle > 3 Steps Back/Strong Side Truck Setup


    B2: MTS 123 @ 01:15:32
    https://instagram.com/p/BPbiy8bAzdE/
    Z-Stuff > Failed Toe Hold Attempt > Stuff Foot > Butterflies > Rolling Kimura > Back > RNC w/ BJ Hook > Rewind > Strong Leg Press > PreWeb > Reverse Triangle w/ Armbar > Rewind > Back > Strong Leg Press > Safe Haven

    B3: MTS 123 @ 01:19:33
    https://instagram.com/p/BJLN-XWAjmw/
    Shoot > Head & Arm Sprawl > Neck Grip > Marcelotine > Arm-in Guillotine Butterfly Sweep > 3/4 Mount > Flip Flop > Mounted Marcelotine > Hip Bump Mount Escape {Mermaid if OPP Clinches w/ Knees} > Butterfly DU > Retreating Limp Arm & Stand > Forward Roll w/ Chin Strap > Head & Arm Back Roll > Mounted Marcelotine


    B4: MTS 123 @ 01:25:31
    https://instagram.com/p/BPBAQ1Ig-cc/
    Sit Up Guard > 100% 1/4 Z > Baseball Knee Slide > Hybrid Judo Side > Regular Side Control > Jail Break > Stands Up > Repeat on Weak Side > 100% 1/4 Z > Baseball Knee Slide > Hybrid Judo Side > Regular Side Control > Jail Break > Z Guard > Z Stuff > Toe Hold > Rolling Toe Hold






    Warm Ups - F “Butterflies” - MTS 121, 123

    F1: MTS 123 @ 00:29:56
    https://instagram.com/p/BIbrsy7Bogp/
    Top 1/2 Smash > Prestomp > Superstomp > Battle of the Knee/Squeezing 100% > Single Leg Mermaid > Cocoon > JJ Sweep #1 > 3/4 Mount > Mount > Hip Bump Mount Escape > Butterflies DU > Full Guard DU > Homie Control

    F2: MTS 123 @ 00:31:17
    https://instagram.com/p/BIa6Pj4g8hO/
    Top 1/2 Smash > Prestomp > Superstomp > Battle of the Knee/Squeezing 100%> Single Leg Mermaid > Cocoon > Failed JJ Sweep #1 > JJ Sweep #2 > 3/4 Mount > Mount > Forced Fetal > Combat Mount > JJ Mount Escape > Speed Outside Ashi Heel Hook > Standing Spinning Ashi Escape


    F3: MTS 123 @ 00:33:12 00:35:39
    https://instagram.com/p/BJbfZK7A3lL/
    Kneeling > Combat Stance > 2 on 1 Butterfly Sweep > 3/4 Mount > Mount > Hip Bump Mount Escape > Butterflies DU > Full Guard DU > Homie Control > Mission Control > Zombie > New York > Gogo Clinch > Gogo Clinch Choke > Hazelett > Omoplata > Roll Out > DA > Twister Side > Fishnet > Love Handle > 3 Steps Back


    F4: MTS 123 @ 00:35:39
    https://instagram.com/p/BQLvUeRjJix/
    Kneeling > Combat Stance > Failed 2 on 1 > Clubbing Butterfly Sweep > 3/4 Mount > Mount > Forced Fetal > Combat Mount > JJ Mount Escape > Speed Outside Ashi Heel Hook > Playgirl Spinning Ashi Escape





    Warm Ups - H “Open Guards” - MTS 123

    H1:
    https://instagram.com/p/BIYIq9cAUoB/
    Spiral Clinch > Crab Ride > Back > Safe Haven

    H2: MTS 123 @ 00:14:26
    https://instagram.com/p/BKonfy1gpDX/
    Cocoon > Limp Arm & Horse Stance > X Guard Back Sweep > Capoeira/Twister Pass > Twister Side > Kill Switch > Back > RNC w/ BJ Hook > Rewind > Back/Truck > Sneaky Kamikaze

    H3: MTS 123 @ 01:15:37
    https://instagram.com/p/BIWRjbDg_jH/
    Deep Half Slingshot > Leg Drag > Reverse Knee On Belly > Toe Hold > Toe Hold Escape > Spinning/Wheel Kick Arm Bar > Hitchhiker Escape > Honey Flow > Honey Stick > Honey Dick > Honey Flip Out


    H4    : MTS 123 @ 01:16:13
    https://instagram.com/p/BJ-2_ACAM3N/
    Spiral Clinch > Kiss Of The Dragon Sweep > Berimbolo > Back > Dark Haven
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  2. #12
    Anton Krischer
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    Actually the Kiss of the Dragon is in H1, its the Spiral move from spiral guard (RDLR) to the crab ride. The move in H4 is the Hook sweep

    H1:
    Spiral Clinch > Kiss of the Dragon > Crab Ride > Back > Safe Haven

    H4:
    Spiral Clinch > Hook Sweep > Berimbolo > Back > Dark Haven
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  3. #13
    Riel Diederichs
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    Updated thanks Anton Krischer and Keith Kavanagh for better terminology
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  4. #14
    Riel Diederichs
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    A, B, D flows updated with terminology from Master Bravo's IG
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  5. #15
    Rob Rooney
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    This is a nice break down. Gotta love the warmups. They've improved so many areas of my game. Also my head stands are perfect now. 😅👍🏻
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  6. #16
    Riel Diederichs
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    All flows updated with terminology from Eddie Bravo's IG. Thanks Master that really helps a lot. Now I know I been hittin those Mailbu Beams OSS
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