I use it as my lunch replacement during weight cutts. I feel really full for hours after. Get me through the day. I Take it after workouts normally. I make it extra rough to take in with Chia seeds. It has the consistancy of pond water but the benefits for me are worth it.
the guys at 10th planet riverside have sworn by it in the past... i believe at one point the gym was sponsored by marijuana muscle... however, i have personaly never used it... been stickin to whey myoplex..