I have been wanting to cut down to 145 and I weight 160, I have looked all over the internet to find a good diet plan to cut the weight but nothing seems to work. I am just wondering if anyone knows a good diet plan to cut 15lb. It isn't for a fight or anything just when I would roll I felt more comfortable at 145 when I weighted that. Also, What kind of work out would you recommend for the weight cut too. Thanks
Results 1 to 5 of 5
Thread: Cutting weight
-
Array
- School
- NeverTap Fitness
- Location
- Orange County, California
- Posts
- 36
Cutting weight
-
Array
- School
- Lincoln Brazilian Jiu Jitsu Center
- Location
- Midwest
- Posts
- 393
This is basically me as well. Getting to 155 is easy; however, my ideal competition weight is 145, and those last 10 pounds seem much more difficult.
-
Array
- School
- 10th Planet Nottingham
- Location
- Nottingham
- Posts
- 314
Low carb low fat low suga. Cardio and weights. Done right this will get you to 10% body fat.
-
Array
- School
- joe hurst jiu jitsu undercover 10thp charlotte
- Location
- charlotte north carolinia
- Posts
- 337
2 gallons of water,lots and lots of salads,1200 diet and yu will be thier in 8 weeks...
-
Array
- School
- 10th Planet Decatur
- Location
- Decatur, Alabama
- Posts
- 244
I would point you out to this article herehttp://www.grapplearts.com/How-to-Cut-Weight.html
but, it's more for cutting weight and putting it right back on ex. fight, tourney etc etc...
It does work great though
Reply With Quote
Posting Permissions
