I have not been truly heel hooked before to the point where I felt pain or anything, however couple days ago I was rolling with a buddy of mine and he put a heel hook on me, it was not too tight, I had room to play and although he tried to crank it i managed to get out and felt absolutely nothing. However the inside of that same knee was pretty sore for 2 days and paint went away after those days.
So you know how Joe Rogan always says if a heel hook is hurting you, it is already too late and something is ripped. Obviously my knee is not damaged but still it getting sore after an attempt which I felt nothing about is kinda interesting.
So you know how Joe Rogan always says if a heel hook is hurting you, it is already too late and something is ripped. Obviously my knee is not damaged but still it getting sore after an attempt which I felt nothing about is kinda interesting.