Armbar Toss Drill / Detail - From Guard

[Mario Lopez Alvarez]

Hey guys!

Here is another brief video for you all to enjoy. Let me know what you all think.



Best,

Mario

[SHAOLINMONK]

I liked the first takedown. It is a sacrifice throw in Judo forget the name. Royce used it on shamrock 3.

what exactly is the point of the drill

[Mario Lopez Alvarez]

I liked the first takedown. It is a sacrifice throw in Judo forget the name. Royce used it on shamrock 3.

what exactly is the point of the drill

Two main points:

1.) Practice your armbar toss
- at a 45% degree angle
- with a solid deep hook on the arm
- using both legs to toss him in the correct manner (one swings wide, one hits the armpit)

2.) Own the leg in spiderweb
- as the opponent tries to get to his knees and stack you, you practice using the leg control and toss to keep him neutralized.

Best,

Mario

[SHAOLINMONK]

Do you know what the name is of the sacrifice throw you used in the beginning.

[Scott Elliott]

Do you know what the name is of the sacrifice throw you used in the beginning.

Tani Otoshi

[ImpactMA]

I really like the continual flow rolling drill. very cool.

[Mario Lopez Alvarez]

Thanks guys!

[Matt Wallace]

Cool way to make that a flow drill! Your detail about the 45 degree angle is spot on. It’s a forced shoulder roll when you angle the legs and steer with the knee you underhooked, is how I explain it. Will definitely use this drill; thank you!