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  1. #1
    Mario Lopez Alvarez is offline
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    10th Planet El Paso
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    Arm Bar Defense Detail

    Hi guys!

    Sometimes I see people lifting the incorrect leg to defend the arm bar, so I wanted to post a quick video on an armbar defese from the guard that works for me.



    Hope you all enjoy.

    Best,

    Mario
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  2. #2
    thecokeinhour is offline
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    video did not show up!?
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  3. #3
    thecokeinhour is offline
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    very good look thank you. I need to remember that i always forget when i get there.
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  4. #4
    Lance Chesser is offline
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    Good stuff! Thanks Mario!
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  5. #5
    Daniel Siriphongs is offline
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    Awesome. Thank you
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  6. #6
    VickyLyn is offline
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    This is very important to remember, otherwise, you can be hurt.
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