Hi,
Im a white belt and Im in a country where there is no 10th planet gym so Im just self studying it.
One of the things that’s always mentioned about the rubber guard is clearing the neck. What does it actually accomplish? If i do it to my training partner, how do I know if Im doing it correctly? What should I be achieving with it?
Thanks
Im a white belt and Im in a country where there is no 10th planet gym so Im just self studying it.
One of the things that’s always mentioned about the rubber guard is clearing the neck. What does it actually accomplish? If i do it to my training partner, how do I know if Im doing it correctly? What should I be achieving with it?
Thanks