is there a break down any where of each warmup by list written in detail ,
all in one place ?
i found a pdf of the warmups
https://1drv.ms/b/s!AswTEw-cQWvzolNGiW_p3vxib7mv
					
				all in one place ?
i found a pdf of the warmups
https://1drv.ms/b/s!AswTEw-cQWvzolNGiW_p3vxib7mv

 
			
			 
					
					
					
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