rolling with one arm

andre galvao has a method of training with one arm

you guys think it would help?

also its in the gi but i think it could be applied in nogi

im a fan of the musicians creedo "practice like you play" dont practice sitting down, or you get good at playing while sitting down. i see how this can be a workout, but I plan to compete with both arms, reps that are not competition situational are superfulous. but thats just my opinion

Originally Posted by Ryan Hickman

im a fan of the musicians creedo "practice like you play" dont practice sitting down, or you get good at playing while sitting down. i see how this can be a workout, but I plan to compete with both arms, reps that are not competition situational are superfulous. but thats just my opinion

great point!

Somebody saw 'Redbelt' hahaa

Actually sometimes when we drill at our club for tournaments we do rounds with no arms, then 1 arm from guard. It helps a lot with hip mobility, especially for new guys.