rolling with one arm

[Cookie Monster]

andre galvao has a method of training with one arm

you guys think it would help?

also its in the gi but i think it could be applied in nogi

[Ryan Hickman]

im a fan of the musicians creedo "practice like you play" dont practice sitting down, or you get good at playing while sitting down. i see how this can be a workout, but I plan to compete with both arms, reps that are not competition situational are superfulous. but thats just my opinion

[Cookie Monster]

im a fan of the musicians creedo "practice like you play" dont practice sitting down, or you get good at playing while sitting down. i see how this can be a workout, but I plan to compete with both arms, reps that are not competition situational are superfulous. but thats just my opinion

great point!

[Dustin Beck]

Somebody saw 'Redbelt' hahaa

[Jeff Doherty]

Actually sometimes when we drill at our club for tournaments we do rounds with no arms, then 1 arm from guard. It helps a lot with hip mobility, especially for new guys.