for the last year i try and have a juice/smoothie for a meal at least 3 times a week i just got the gracie diet book in the mail as of five minutes ago alot of good stuff in there
1/2 banana, 1 cup berries (any kind), 1 cup yogurt (your favorite, i prefer plain or vanila here), 1 cup soy milk, 1 cup ice cubes, and one scoop hemp protein powder (no thc, so no drug test worries). Blend until smooth. My new favorite smoothie!