Go buy a home gym at walgreens, its like 20 bucks. You can hang it in any doorway. Put it in one of the main paths in your house and every time you walk buy it do a set and then do twice as many pushups. This with shit tons of deep lunges and a lot of rest. We burn lots of calories during training so sittn on your ass is important. Cook five to ten lbs of chicken or hamburger at a time and just graze. If you ever feel hungry you waited to long. I seriously cant keep the muscle off me with this routine. Next to no work too.
Originally Posted by bobby rivers
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