I just woried about the stand up part bc at my gym we never do stand up..it starts on the knees all the time..Now i have tooken it upon myself to practice and learn some takedowns. Im 5'9 ding 155begginers pound class ... i cut down from 189 just some background on me...my guard is really good takedown are ok...should i just pull guard from standing or ? sorry if i am all over the place ....just im nervous and dont know how to proceed...?